Focused treatments that speed recovery, improve performance, and prevent future injuries.
Cold therapy is a proven recovery method used by athletes worldwide to reduce inflammation, relieve pain, and accelerate healing. By exposing the body to cold temperatures, blood vessels constrict, flushing out toxins and reducing swelling. Once you warm up, fresh, oxygen-rich blood flows back to the muscles, speeding recovery and leaving you feeling refreshed and restored.
What is Cold Therapy?
How It Works
Cold therapy uses controlled exposure to low temperatures to target inflammation and promote healing. Whether through ice baths, cold tubs, or our Polar Wave Chair, the cold constricts blood vessels and reduces metabolic activity, which decreases swelling and tissue breakdown. After the session, your body rewarms naturally, bringing a rush of nutrient-rich blood to muscles and joints—jumpstarting the recovery process.
Benefits of Cold Therapy
- Reduces inflammation and swelling
- Speeds up post-workout recovery
- Relieves muscle soreness and joint pain
- Improves circulation and blood flow
- Boosts energy and mental alertness
- Supports the body's natural healing process
- Helps manage chronic pain conditions
Session Type
Single Price
Package Price
Cold Tub / Hot Tub Access
Included with Base membership
Included with Base membership
Polar Wave Chair – 5 min
$25
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Polar Wave Chair – 10 min
$35
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Cryochair – 10 min
$25
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Cryochair – 20 min
$35
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Note: Cold Tub and Hot Tub access is included with all membership tiers. Polar Wave Chair and Cryochair require advance booking and are included with Unlimited memberships.
Is Cold Therapy Right for You?
- Muscle soreness & fatigue
- Post-workout recovery
- Sports injuries
- Swelling & bruising
- Chronic inflammation
- Joint pain & stiffness
- Back & neck tightness
- Delayed onset muscle soreness (DOMS)